Are you ready to get in Shape?
Have you made the decision that it's time to improve your life by getting in better physical condition? Would you like to know the best way to get off to a great start and get lasting results? You already know you should exercise regularly and eat well, so what is the missing piece of the puzzle? The fact is, it's your habits and beliefs that really determine the results you get and whether they last. Knowing what your current habits and beliefs are and how to change them is the real secret to achieving your health and fitness goals.
"Heart Set on Fitness" takes the proven principles of personal achievement, selects the most powerful and relevant of them, and targets them specifically to fitness. This complete system, which includes a 30 minute audio program, a 48 page workbook, individual and group coaching, advice from leading experts in exercise, nutrition and personal development, ongoing accountability and support, and more, will show you how to find the time and motivation to get in better shape faster and easier than ever before.
